Soaring to New Heights
More Coping Strategies for Anxiety
Creating a “Me” Place When we are feeling stressed or overwhelmed, it is important that we have a place we can go that is just for us-- a "me" place. Find a spot where you can take a few minutes...
Anxiety - Physical Symptoms and Coping Strategies
Physical Symptoms Anxiety is more than just a feeling; it can be a physical ailment. It does not only affect us emotionally and cause various mental symptoms, but it can also cause a long list of physical symptoms that can...
Anxiety is a normal reaction characterized by feelings of fear or apprehension. While it is normal to have some fear or feel out of place at work occasionally, it can become a serious problem when the anxiety becomes unmanageable and...
What to Do When You Feel Overwhelmed
Everyone becomes overwhelmed. It is important, however, not to let your feelings control your actions. There are steps to take whenever you feel overwhelmed that will make it easier to regain focus and move forward. Regain Focus: Stop: Slow down before...
In today’s fast-paced world, staying focused can feel like a constant battle. With endless notifications, social media distractions, and competing priorities, it’s easy to get sidetracked. However, learning to direct your attention with intention can significantly improve productivity and reduce...
There are different methods that allow people to train their attention. While some of the methods may seem counterintuitive to attention management, there are great benefits to practicing them. Visualization may seem like a waste of time that should be...
Focused Attention Focused attention is what most people would define as paying attention. This is the type of attention that concentrates on a single task and excludes everything else. This can be done while studying or working on a project....
Stop Thinking and Pay Attention
Every company and every manager wants to increase productivity. Constant access to information and the expectations to do more with less is overwhelming the workforce. People are easily distracted at work. Attention management allows managers and employees to increase their...
Achieving balance in life and leadership requires intentional effort, and two key tools can help smooth the journey. The first is practicing gratitude. Taking a few moments each morning—whether while drinking coffee or before starting your day—to write down five...